The new normal these days! Everybody is just trying to cut off gluten and wheat unnecessarily. I don’t know why?
Unneededly shifting to a gluten free diet sounds very fancy, but not cool at all. A gluten free diet to intake means to neglect some most beneficial nutrients in your life. So why get deficient in them? Also those gluten free foods are just free of glucose but high in sugar. Rather than having processed food, it’s much better to have good healthy snacking options; either gluten free or with gluten.
AN IMPORTANT FACT!
If suspected to be a celiac patient, a gluten free diet is the only cure. So yeah! Go ahead with it. As per research it has been estimated to be 1 percent of the people being celiac. Other than that, 6 percent of people are gluten intolerant. But what about the 20-30 percent people, unnecessary skipping gluten and wheat. Thinking that troubles you. Or this helps to be fit and smart. I think then this is a wrong thought my friend!
ARE TRISCUITS GLUTEN FREE?
Are Triscuits gluten free? No they aren’t. But they are much better options than those gluten free crackers. If you are not taking them as if it’s not gluten free, you are making a big mistake dude!
These whole grain crackers nourish you with fiber, essential for your body. These crackers have different flavor ranges as well. Enjoy the best flavor that suits your taste buds well.
Let me tell you how Triscuits can be a better and healthier snacking option. Let’s compare 2 packages and compare if a gluten free product is better or the non gluten one. Option available for healthy people only. Of Course not applicable for celiac or gluten intolerant patients.
THE Nutrition fact panel comparison (gluten-free versus Triscuits)
- 140 cal gluten-free versus 120 cal Triscuits
- 2 grams sat fat versus 0.5 gram
- 320 mg sodium versus 160 mg
- less than 1 g fiber versus 3 grams
- less than 1 g protein versus 3 grams
Have a look at the ingredients list. 15 ingredients versus just 3 ingredients in Triscuits. And according to me less ingredients are much better.
So let me know one thing. If you are a healthy individual, still would you prefer going towards gluten free snacks? Not giving you near to the health benefits.
Reducing the amount of highly refined white flour, which is present in many packaged goods, would undoubtedly help a lot of people. However, it would be unwise and useless to condemn whole grains in spite of the overwhelming body of reliable scientific data supporting their positive effects on health and weight management.
HEALTHY SNACKINGS
If you ask me which cracker qualifies to be a healthy cracker. The answer is on its packaging box. Not the bold written “GLUTEN FREE” or “ALL NATURAL.” But the ingredients list and the nutritional facts. Choose the one with few ingredients and no refined grains. Whole grains and nut flours are the best base for your crackers. Along with some seeds and nuts, which adds an additional crunch . Following, the nutritional data gives you much refined information. Go for options which have high fiber and low sodium amounts. Also it has minimal to no sugar addition. And lastly, avoid refined oils such as canola, soybean or corn oil.
BEST HEALTHY SNACKS ONE SHOULD PREFER HAVING
Explore some healthy snacks options and make informed dietary choices from today!
- TRISCUIT ORIGINAL WHOLE WHEAT GRAIN CRACKER
These are made with quality ingredients rather than quantity filled ingredients. These baked crackers have an amazing crunch. Pair it with dips, cheese or fruit and I am sure you’ll love them. Also they have a wide flavor range, each having their own flavor and perks.
- ALMOND FLOUR SEA SALT CRACKERS
A good salty bite with no other additional flavor. And a plus point, it’s gluten free! They are made of nuts and seeds flour, so of course it has to be a healthier option. These baked crackers are a good source of vitamin E too. So to all the gluten free snacks freak, this can be a good option for you.
- BLUE DIAMOND ARTISAN FLAX SEED NUT-THINS
Everybody is aware how beneficial flax seeds are. Think if it combines with other healthfull seeds like almond and brown rice is a cherry on top. The major plus point is that it doesn’t have sugar and is low in sodium. I think this could be the best healthy snack to satisfy your cravings.
- CRUNCHMASTER MULTI SEED CRACKERS
A perfect pack of protein with the sprinkle of sea salt to add flavor. These crackers are vegan and free from artificial colors and flavors. Enjoy the best multi grain crackers made out of enriched ingredients. Definitely this is a must try snack for everyone. Don’t wait and grab yours asap.
- GG EXCEPTIONAL FIBER SCANDINAVIAN FIBER CRISPBREAD, SUNFLOWER SEED
Something very different coming your way! They are crispbread, but the crisp in it makes it like a cracker. Pair it with any favorite toppings of your and this would be the handful snack you can have. Gives you a good 4 grams of fiber which is definitely good for your appetite. And the ingredients are good whole ones giving you no harm.
END NOTE
According to me, a snack should be healthy rather than just a name to be healthy. As people prefer that gluten free products are healthy, so it isn’t true in every case. Either choosing gluten free or gluten containing products, check out the ingredients list. Having a list of ingredients where you don’t even know their names isn’t beneficial. Instead those 4-5 ingredients are a much beneficial and healthier option for you.
In case you are cutting off gluten, remember that you are cutting off the most beneficial nutrients, macronutrients and fibers, which your body needs at its best.
Remember that processed gluten-free meals might have a significant amount of harmful substances including sugar, fat, and salt. Eating these foods might cause high blood pressure, blood sugar fluctuations, weight gain, and other issues. Thus, a product is not always healthful just because it says it is gluten-free.mSo make your good and healthy dietary choices from today!
